Blog
WELLNESS
Sleep Hygiene
With the year in full swing it almost feels ironic to be talking about sleep; nobody is getting any and no one has time for it! Sleep is one of the 7 pillars that I feel so many of us are challenged by. Something as simple as closing your eyes and simply sleeping, seems to have become an exclusive commodity of our time. When we talk of this pillar of health, we need to think about not only in its quantity, but the quality of sleep we are getting. There is no point boasting about spending 8 hours…
Wellness, Weight Loss and Women with ATMS
The ATMS National Seminar Series is back for another year and I am lecturing.. Between March and June 2019, Lara Briden and I will be touring Melbourne, Adelaide, Brisbane, Sydney and Perth teaching you all about the female reproductive hormones’ influence on nutrition, metabolism and general health.
Our one-day seminar, will combine our expertise in sports nutrition and women’s health to bring you unique insights into metabolic challenges such as PCOS and menopause as well as a woman-cen…
Women, Hormones, Strength and Health
In less than a month I am presenting in New Zealand..
Women’s health is not just about periods and reproduction. Female hormones affect every aspect of health including insulin, muscles, and metabolism.
This Workshop is aimed at the professional development of practitioners and the personal development of individuals alike, participants will learn how female reproductive hormones influence general health, metabolism and sports performance.
You will be presented with the latest research about exerci…