PERFORMANCE NUTRITION

As women move into their 40s, metabolic health becomes an increasingly important factor in maintaining energy, body composition, and long-term wellness. Many women experience weight gain, fatigue, and reduced exercise performance despite no major changes to their diet or activity levels. What is often overlooked is the role of muscle and mitochondria in these metabolic shifts.

Muscle is more than just a tool for movement. It is a key metabolic organ that regulates blood sugar, supports mitochon…

Metabolic dysfunction is a silent yet widespread issue affecting countless women, often without obvious external signs. As health practitioners, we need to look beyond body size and weight as indicators of metabolic health. The reality is that metabolic dysfunction can impact women of all body types, making it essential to understand the complex factors driving it. By addressing these root causes and supporting women with informed, compassionate care, we can help them reclaim their health and vi…

For female athletes, metabolic health is about so much more than weight or body composition—it’s the foundation of energy production, recovery, endurance, and overall performance.

Many athletes focus on macronutrient balance, training loads, and body composition, but metabolic dysfunction can sneak in even when someone appears fit and strong. In fact, female athletes are particularly vulnerable to energy imbalances, insulin resistance, and hormonal disruptions that can impact performance and lo…

Teenage years are a wild ride of hormonal changes, growth spurts, and shifting energy levels. Whether it’s mood swings, sluggish mornings, acne breakouts, or a sudden drop in focus, hormones are in the driver’s seat—but what teens eat can either fuel or fight these changes.

In this article, we’ll explore how nutrition directly impacts teenage hormones, mood, and energy levels, plus practical ways to stabilise blood sugar, balance stress hormones, and fuel focus through food.

The Hidden Impact …

Christmas is a magical time of year filled with joy, laughter, and celebrations. Yet, let’s be honest – it also comes with its fair share of challenges when it comes to staying healthy. With delicious meals, endless parties, social gatherings, and the stress of hosting or traveling, it’s easy to let your wellness goals take a backseat.

The good news? You can enjoy the holidays without sacrificing your health. It’s all about finding balance and making thoughtful choices that work for you.

To he…

Hey, Naturopaths and Nutritionists! Let's discuss sports nutrition in your clinical practice. Did you know it can be applied to all your clients, even if they are not "athletes"? Many of its principles are used by everyone who exercises, especially those trying to change their metabolic health.

Are you feeling apprehensive about it? Are you overwhelmed or unsure how to integrate it into your clinical practice with your clients?

Firstly, let’s examine the scope of sports nutrition, how it diffe…

The teenage years mark a crucial period of growth and development, both physical and mental. During this time, teenagers undergo rapid body changes, placing unique demands on their nutritional needs.

As a sports nutritionist/naturopath, I often encounter questions regarding the role of supplements in teenage diets.

Should teenagers supplement? Is it necessary, or even safe, for them to do so?

In this article, we'll explore these questions and the potential benefits and risks of teenage supple…

In today's busy world, the pursuit of a healthy diet can sometimes seem daunting, not to mention expensive. Yet, there's an approach to nutrition that not only promotes well-being but also helps you save money: Seasonal Eating.

Let's look into the world of seasonal eating and explore its numerous advantages.

What is Seasonal Eating?

Seasonal eating means enjoying foods that naturally flourish during the current season.

In the past, seasonal eating was the norm. But with advancements in techn…

Trends come and go in the nutrition world and Intermittent fasting has gained a lot of popularity in the last few years, there isn’t a week that goes by where clients come to me and share their Intermittent fasting schedule.

Intermittent fasting is a popular diet strategy that involves cycling between periods of fasting and eating. While it's gained a lot of attention in recent years, especially for weight loss, there are some important considerations for women who are considering intermitte…

In this episode, Elly McLean and I talk about nutrition and recovery guidelines that are relevant to anyone who exercises regularly and wants to maximise their training outcomes. Whether it be for the sake of endurance performance, muscle growth or fat burning. We talk about the importance of post training nutrition for recovery, including what should be in your post training meal. You will learn why athletes should take a holistic view of their training, nutrition and recovery strategies. Liste…