PODCAST INTERVIEWS

I recently spoke to BioCeuticals ambassador, Emma Sutherland to identify the factors impacting metabolic flexibility, and how this has a direct effect on our patient's ability to lose weight and maintain the loss.

Healthy and sustainable weight loss is a multifaceted issue, that we as healthcare professionals help our clients navigate in order to achieve sustainable health outcomes.

Together we looked at the role of metabolic and mitochondrial health for optimal body composition, delving deep into…

Want to take a dive deep into women's metabolic health? In this episode, Kira Sutherland of Uberhealth is joined by Lara Briden of The Period Revolutionary to uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. 

As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the:

• Metabolic health and hormonal balance
  
• Gut-metabolism connection and inflammation
• Persona…

Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth.

As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the:

• Importance of supplements
• Role of self-motivation
• and the influence of social media on the fitness industry.

She also provides practical tips on how to incorporate these insights into your daily routine. You’ll…

In today’s episode, we are joined by Kira Sutherland, to discuss fasting for women.

We consider traditional Naturopathic models of fasting in comparison to the popularised versions of our current day, our concerns around long-term fasting and nutrient intake, fasting and training, the role of coffee in fasting, how to truly fast like a woman and so much more.

In this episode, I chat with the much-loved Kira Sutherland, an international speaker, Naturopath, Nutritionist, and Herbalist with over 25 years of clinical expertise. We delve into Kira’s journey from the early days of her clinical practice and how she got started, to her remarkable success today.

Kira also shares her experiences, addressing common obstacles faced by new practitioners and offers practical advice on attracting clients, improving compliance, and when/if you should consider nich…

The age-old advice to "eat less and exercise more" has long been the go-to formula for weight loss. However, as many of us have experienced, it's not always that simple. Countless individuals struggle to shed those stubborn pounds despite their best efforts, leaving them feeling frustrated and defeated. But fear not, because there's a world of weight loss wisdom beyond this clichéd mantra.

Kira Sutherland, a renowned nutritionist, and her client Tash delve into this through their discussion of …

Have you ever wondered why some days you feel so strong and full of endurance while training and others you feel weak and exhausted? Well, we might just have the answer for you.

Hormones fluctuate all the time. And understanding the hormonal fluctuations throughout the menstrual cycle helps women exercise in a way that actually feels good.

So in this week's episode, we chat with Sports Nutritionist and Naturopath, Kira Sutherland, about how to get the most out of the exercise we do. We chat ab…

Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. In her free time, she competes in endurance sports and skis with her family as much as possible. She wants to inspire people to tap into the simple things to support their health and find the power that comes from moving into this wisdom phase of life.

In this episode, Kira talks about:

• How she became a N…

There is an interrelationship between muscle and cardiometabolic health that can often be forgotten or misunderstood. Listen to Sports dietitian Dr Dominique Condo and I as we discuss the mechanism while also equipping practitioners and patients with the tools they need to ensure healthy muscle growth and development at any age and life stage.

In this episode, Elly McLean and I talk about nutrition and recovery guidelines that are relevant to anyone who exercises regularly and wants to maximise their training outcomes. Whether it be for the sake of endurance performance, muscle growth or fat burning. We talk about the importance of post training nutrition for recovery, including what should be in your post training meal. You will learn why athletes should take a holistic view of their training, nutrition and recovery strategies. Liste…