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PERFORMANCE NUTRITION
What to eat before a running event, according to a nutritionist
Fuel up before running all-out.
Whether you've already signed up for an event or if you're just thinking about running your first 10K, you might have a few questions about what's going to go down on race day.
What do you wear? What will the registration process be like? Do I get to carb load? Is this actually going to be fun?
The answer can be absolutely yes if you plan ahead with some enjoyment-enhancing strategies.
“Running is a demanding sport and your diet p…
Whether you've already signed up for an event or if you're just thinking about running your first 10K, you might have a few questions about what's going to go down on race day.
What do you wear? What will the registration process be like? Do I get to carb load? Is this actually going to be fun?
The answer can be absolutely yes if you plan ahead with some enjoyment-enhancing strategies.
“Running is a demanding sport and your diet p…